What are health resolutions exactly, and what are the reasons why so many people make them each year? Well, health resolutions, just like the many others that people make each year, are promises that they make to themselves to improve their health in general.
This could be because they realize that they have not been looking after their bodies as they should, and when the New Year comes around, they make a promise to change the bad habits they have adopted over the years. So, just what types of health resolutions are there, and how can we use them to better our health?
If your diet has taken a dive over the years, and you know that you have been eating badly, then make a concerted effort to change the way you eat – you will feel and look a whole lot better for it too. Make sure to drink 6 to 8 glasses of water per day, eat plenty of fruit and vegetables, and slow down a bit on your alcohol intake. Perhaps add a diet supplement to lose weight like Raspberry ketone or maybe try something like HCG Platinum.
Ask a friend or family member what are health resolutions, and the chances are very good that he or she will tell you that exercise should definitely be included, and rightly so. This does not mean that you have to suddenly become a member of your local gym – you can get plenty of exercise by simply including certain things in your usual daily activities, such as taking the stairs instead of riding the elevator up to your office, going for a walk in your lunch hour, spending time having some active play with your children, and so forth.
Then again, if you ask your psychologist what are health resolutions, you will no doubt be told that it is very important that you keep your mind active, and to do this, you should take up some form of hobby, or learn some or other new skill. These will not only help to keep your brain active, but will give you the opportunity to meet new people and have a better social life as well.